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nso city jail project
established in 2018, "balance your life" has taught living yoga philosophy to incarcerated community members at the norfolk city jail continuously, going virtual during the covid-19 pandemic.

(click image below for video
and student testimonials)


youth project
established in 2019, this project is a partnership with public schools and behavior/detention centers to introduce yoga and mindfulness to youth of all grade levels. This project was on hold due to covid-19 and is restarting in 2023.

vcy veteran's outreach
beginning in 2023, vcy will offer trauma-informed yoga therapy to military veterans living in hampton roads. This project is led by VCY resident yoga therapist and navy veteran tara jackson.  


Upcoming events

saturday feb 18 1pm
yoga @ gordon galleries with dr. mica
free, donation-based gentle flow

extended deep relaxation & sound bath (90 min)

Friday march 10 - saturday march 11
lava presents yes! fest at odu
sound of yoga kirtan demonstration @ doors

saturday March 18 1pm
yoga @ gordon galleries with dr. micafree, donation-based gentle flowextended deep relaxation & sound bath (90 min)

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