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nso city jail project
established in 2018, "balance your life" has taught living yoga philosophy to incarcerated community members at the norfolk city jail continuously, going virtual during the covid-19 pandemic.
(click image below for video
and student testimonials)
established in 2019, this project is a partnership with public schools and behavior/detention centers to introduce yoga and mindfulness to youth of all grade levels. This project was on hold due to covid-19 and is restarting in 2023.
vcy veteran's outreach
beginning in 2023, vcy will offer trauma-informed yoga therapy to military veterans living in hampton roads. This project is led by VCY resident yoga therapist and navy veteran tara jackson.
saturday feb 18 1pm
yoga @ gordon galleries with dr. mica
free, donation-based gentle flow
extended deep relaxation & sound bath (90 min)
Friday march 10 - saturday march 11
lava presents yes! fest at odu
sound of yoga kirtan demonstration @ doors
saturday March 18 1pmyoga @ gordon galleries with dr. micafree, donation-based gentle flowextended deep relaxation & sound bath (90 min)
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