Ayurveda, "the science of life", is an ancient, integrative system of health and medicine originating from india. The principles of ayurveda guide the individual to the knowledge of their body type, the connection of the body/mind, nourishing the life essence to bring about optimum balance from within. We offer workshops and individual consultations on introducing the principles of ayurveda to those with limited access to these teachings.
yoga is an ancient practice of self-awareness originating from india. We offer a variety of classes and workshops from trained and certified instructors, centered around the union of the mind and body, promoting wellness and healing of the Self.